Why Do Old Emotions Come Back During Emotional Healing?
Losing someone you love, getting hit with a scary new health issue, or just having a random conversation that catches you completely off guard can bring up old feelings in…
How Do You Know if You Are Emotionally Healing or Avoiding Your Feelings?
There's a strange kind of relief that comes with staying busy. Work piles up, plans fill the calendar, and somewhere in that noise, the harder feelings get pushed to the…
7 Morning Journal Prompts for Positive Thinking
The first ten minutes after waking up set the tone for everything that follows, and most people spend those minutes reaching for a phone instead of building something intentional. Morning…
Best Stress Relief Toys for Adults (Top Picks & Guides)
I am somewhat of an expert on fidgets, seeing as how I use them, abuse them, and go through them regularly in my own practice. Since I am a freelance…
Posted inAnxiety Relief
How To Calm Anxiety Naturally at Home – 14 Easy Ways!
During university, I was balancing coursework, freelance writing orders, and the constant low-level worry about money that comes with being a student trying to build something on the side. The…
Posted inMental Recovery
How to Fix Your Sleep Schedule Naturally
Bad sleep is hard enough to deal with on its own. Add a schedule that is completely off, and everything else in your life starts to feel harder too. Your…
How to Start Journaling for Mental Health
Most people approach journaling the same way they approach a New Year's resolution. They start with good intentions, a fresh notebook, and no real framework for what they are actually…
How to Start Healing Emotionally – 10 Tips!
Emotional pain shows up in a lot of forms. Sadness that will not lift. Addictions that quietly take root. Unproductive obsessions that eat up hours of the day. Most people…
How to Mentally Recover From Burnout – 12 Easy Ways
"Burnout" gets thrown around a lot these days. People use it to describe how they feel at the end of a brutal work week, after a tough semester, or following…